The Japanese art of ‘forest bathing’ can improve focus, lower stress

The Japanese art of ‘forest bathing’ can improve focus, lower stress

Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending time in nature can help lower stress levels and improve focus. Recently, forest bathing is growing in popularity, thanks in part to social media where people are…

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Bruce Meyer Reportedly Voted New Executive Director of MLBPA in Unanimous Vote

Bruce Meyer Reportedly Voted New Executive Director of MLBPA in Unanimous Vote

Bruce Meyer has been elected as the new executive director of the Major League Baseball Players Association in a unanimous vote, according to a report from ESPN on Wednesday. Meyer succeeds Tony Clark, who stepped down from his position as the MLBPA’s executive director on Tuesday, after an internal investigation reportedly revealed an inappropriate relationship…

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