The Japanese art of ‘forest bathing’ can improve focus, lower stress

The Japanese art of ‘forest bathing’ can improve focus, lower stress

Forest bathing, or shinrin-yoku in its original Japanese, is a mindfulness practice that involves immersing oneself in nature. The decades-old practice pulls from research that shows that spending time in nature can help lower stress levels and improve focus. Recently, forest bathing is growing in popularity, thanks in part to social media where people are…

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AI agents drafted into cybersecurity defense forces of companies

AI agents drafted into cybersecurity defense forces of companies

The rise of generative AI and large language models has drastically shifted the cybersecurity landscape, empowering attackers with easy-to-use tools that can create realistic video and voice deepfakes, personalized phishing campaigns, and malware and malicious code.  That has opened the door for AI on the defense as well. As agentic AI becomes more deeply embedded in…

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